classes
my classes are rooted in the ancient and profound teachings transmitted by ROD STRYKER one of the world’s most renowned yoga and meditation teachers and founder of tantra yoga alchemy. each session is built around a clear theme and weaves together asana (movements), pranayama (breath), relaxation, and meditation to harmonize body, breath, and mind. expect longer holds, refined breathwork, practices to collect and channel your energy, mantra, visualisation, and kriya [active meditation techniques]. the intention is simple yet powerful: to calm the mind, reconnect to your true nature, and cultivate joyful, purposeful, fearless living. this approach is both practical and empowering, accessible to all levels.
in studio
regular classes and workshops in beautiful and inspiring spaces such as guesthouse50 or the jivamukti studio in luxembourg city, perfect to unwind and replenish.
in nature
my personal favourite. whenever the weather allows, i offer classes outdoors, an opportunity to reconnect with nature, to return to self, and deeply recharge.
corporate
tailor-made classes and workshops for corporates and EU institutions including morning meditation sessions and lunchtime yoga.