workshops
my workshops are based on the various techniques and practices i have learned through yoga, ayurveda, and coaching. through these workshops, i aim to share practical tools and guidance that empower people to manage their own health, balance, and overall well-being in everyday life
series of three immersive workshops, which may be booked individually or as a package. each workshop combines yoga philosophy, movement (asana), breathing (pranayama), relaxation, guided meditation, and time for personal reflection.
rooted in ancient tantric yoga teachings, these sessions invite you to experience the many ways yoga can support your inner world and transform your relationship to life.
24th october (3-5pm) : calm & stable in an uncertain world
release tension. regulate your nervous system. cultivate inner steadiness.
in this first workshop, we explore how yoga helps us to manage stress and anxiety, and how to establish a calm, tranquil mind even when life feels challenging.
you will learn how yoga tradition perceives the mind and practice techniques that align body and breath, in view of increasing and maintaining stability and balance.
level: open to all.
28th november (3-5pm) : connect to yourself & trust life
see clearly. feel deeply. strengthen your relationship to life force.
this workshop focuses on understanding who you are beneath conditioning and patterns. through regular yoga practice, we learn to perceive more clearly, trust our intuition more, and make conscious and aligned decisions.
we work with practices that awaken and collect prana (energy, life-force), expand inner space, and deepen trust in our own inner light.
level: previous yoga experience recommended.
9th january (3-5pm) : deepen your state of awareness & transform your worldview
ignite inner fire. dissolve limitations. expand consciousness.
in this third workshop, we connect to transformative fire – the energy that helps us move beyond old patterns and limitations and eventually become truly free.
we explore practices that purify the energetic centres (chakras), dissolve blockages, and open access to pure consciousness and ultimately to a more joyful & peaceful life.
level: previous yoga experience recommended
price: 40€ (single) – 100€ (series)
enrollments via mindbody app, via website or via mail info@jivamuktiyogaluxembourg.com
cancellation policy: 48 hrs with credit back on mindbody account (no refund).
workshop series – a journey into stability, connection & transformation
“SOPHIE’S yoga lessons strike a perfect balance between the physical and spiritual aspects of the practice, helping students truly understand what yoga is about. SOPHIE guides you through hatha yoga poses with complete openness and without judgment. no matter your level, her classes leave you feeling rested and at peace. i truly love them!”
SARA DM