workshops
my workshops are based on the various techniques and practices i have learned through yoga, ayurveda, and coaching. through these workshops, i aim to share practical tools and guidance that empower people to manage their own health, balance, and overall well-being in everyday life
deep sleep
19th of september 2026
join me at jivamukti yoga luxemborg. unlock deep, restorative sleep through gentle yoga and breathwork. this workshop is designed for anyone experiencing restlessnights, stress, or ongoing fatigue. whether you’re a busy professional, a parent, or simply seeking deeper rest, you will learn practical, yoga‑based tools to calm your system and support truly rejuvenating sleep.
“SOPHIE’S yoga lessons strike a perfect balance between the physical and spiritual aspects of the practice, helping students truly understand what yoga is about. SOPHIE guides you through hatha yoga poses with complete openness and without judgment. no matter your level, her classes leave you feeling rested and at peace. i truly love them!”
SARA DM